Foundation for Breathwork Series (4-Part Virtual Series)
Saturdays | 10:00–11:00am ET | October 4, 11, 25 & November 1
Led by Sarah LeBlanc, RN, BSN – Certified Breathwork Facilitator & Nurse Coach
Breath is the bridge between body and mind—something yogis have long known and science is now affirming. In this foundational, four-part livestream series, you'll explore the power of conscious breath as a tool for nervous system regulation, emotional resilience, and inner calm.
Guided by Sarah LeBlanc, RN, BSN—a certified breathwork facilitator with over a decade of clinical experience in emergency medicine and holistic care—you'll learn simple, accessible breath practices to support greater ease, clarity, and connection.
Each session builds on the last, offering a progressive journey into the art and science of breath. Whether you're new to breathwork or looking to deepen your practice, this series will meet you where you are.
What You’ll Gain
🌬 Calm Your Mind: Learn techniques to reduce overwhelm and anchor yourself in the present moment.
🌀 Regulate Your Nervous System: Discover how breath can shift you from fight-or-flight to rest-and-digest.
💫 Build Emotional Resilience: Cultivate steadiness and self-awareness through intentional breathing.
Series Details
📅 Dates: October 4, 11, 25 & November 1
🕙 Time: 10:00–11:00am ET (Live via Zoom)
💻 Access: Recordings provided if you can’t attend live
🌐 Internet access required
💲 Cost: $80 for the full series (required upfront)
➤ After payment, register for each session individually to receive Zoom access links.
Who This Is For
Open to all levels. Perfect for anyone navigating stress, anxiety, or seeking a deeper connection with their breath and body. No prior experience needed.