Join Jolie Therrien as she leads us through a relaxing and restful Sound Healing session.

Benefits include: mental and emotional wellbeing, improved sleep, emotional release, and enhanced focus.

Cost: $30

Join Jolie Therrien in a 90 minute Sound Healing experience. Preliminary studies on sound meditation using instruments like Tibetan bowls have shown:

• Decreases in tension, anger, and fatigue

• Improvements in mood states

• Reduced perceived stress

Sound’s predictable, immersive nature helps quiet cognitive rumination and interrupts stress loops.

Cost: $30.00

Our lives are full of varying responsibilities. Do you struggle with finding time to prioritize YOU and your needs? Perhaps you feel there simply isn’t enough time…

When managing daily tasks, responding to work emergencies, and taking care of a child or elderly parent – it can sometimes feel a bit overwhelming.

Organizing your life, based upon what you care about most, can help you focus your energy.

This interactive two-hour workshop is designed to help you determine your personal values to better align your daily, weekly, and monthly “to do list” with things that bring you the most joy.

In this workshop you will develop a personalized plan that will:

• Define your values and find fulfillment

• Gain awareness for how you are spending your time

• Prioritize your values and happiness

Price: $40.00 (Non-Members) $20.00 (Members)

Once a month, on Friday evenings, from 5:30 pm to 7:00pm, EmbodyMind Wellness will be offering Sound Healing with Jolie Therrien. The dates are:

February 27, March 20, April 17, May 15, and June 19

Join Jolie for intentional evenings designed to support deep relaxation, nervous system regulation, and inner renewal. Through the resonant tones of singing bowls and therapeutic sound frequencies, you will be guided into a meditative state that allows the body to soften and the mind to quiet. Sound healing works by gently engaging the parasympathetic nervous system, helping reduce stress, release stored tension, and restore a sense of balance and ease from within. This experience is ideal if you are seeking: relief from stress and mental fatigue, improved sleep and emotional regulation, and a grounded, restorative complement to your movement or mindfulness practice.

Price:

$30.00 per session

Register Below for Feb 20th!

Discover how the pelvic floor supports strength, stability, and ease in everyday movement and exercise.

In this workshop, you’ll learn:

• What the pelvic floor is and why it matters for posture, breath, and support

• How to properly engage the pelvic floor without gripping or overworking

• How the pelvic floor connects to your deep core to create strength, stability, and ease in movement

• Ideal for all bodies and experience levels.

When:

Saturday, Feb 21st

• 1:00 pm - 2:00 pm

Price:

Non-Members: $30.00

Members: $15.00

Join Sara LeBeau of Ebb & Flow Bodywork in this 75 minute workshop teaching COUPLES how to reconnect, relax, and deepen your bond in a mindful, hands-on workshop, just in time to celebrate Valentine's Day. A gift of rose infused massage oil will be given to all couples at the end of the workshop

Intentional Touch teaches couples how massage, synchronized breathing, and communication can reduce stress, enhance emotional connection, and create a shared sense of safety and presence.

In this in-person experience, you will learn how to:

*Set a calm, nurturing environment for connection

*Communicate boundaries, give feedback, and practice consent

*Tune into each other's breath, energy, and rhythms to co-regulate and relax together

*Use touch as a powerful tool to feel seen, supported, and grounded with your partner.

This workshop is for COUPLES only. Price: $100 per couple. (Each person must register for $50.00)

If your lower back has been nagging you — especially during lifts, workouts, or daily movement — this one’s for you! In this interactive workshop, Dr. Ashlee McGan from Revitalize Chiropractic and Sports Rehab will break down:

Hip mobility — how to see if your hips are moving the way they should, and how limited mobility can make your lower back work overtime.

Core engagement — not just “suck it in,” but how to properly use your core to support your spine and move with control.

Breathing and bracing — how your breath “seals the lid” and helps protect your back during any lift or movement.

Price:

$30.00 (Non-Members)

$15.00 (Members)

Register Below!

We’re so excited to share that EmbodyMind Wellness is officially hosting the Inner Shift Barre™ Teacher Training - and you’re invited to be part of it!

This is not your average barre training.

Inner Shift Barre™ blends strength, Pilates, and cardio into one seamless, empowering method - and it’s built for real bodies, real life, and real transformation.

Whether you dream of leading your own classes, deepening your knowledge of the body, or just want to learn a method that feels good, challenges you, and brings you back home to yourself -  this training is for you.

Here’s what you’ll get:
✅ Instant access to the online training portal
✅ A full 8-hour in-person training day at our studio on January 24th
✅ Hands-on learning, real-time feedback, and peer teaching practice
✅ Lifetime access to the entire Inner Shift Barre curriculum + barre pose library
✅ Certification awarded on the day of your training!

Special Studio Rate: Just $325 (normally $425!)
We’re offering this exclusive price to our community as the host studio - but it’s only available for a limited time.

Early bird pricing ends December 15th
Spots are limited and we expect this to fill quickly, so don’t wait!

Click here to save your spot now.

Let’s make 2026 the year you step into your power and become the teacher you’ve always wanted to be.