Pilates for Golfers!
Join Rob for a Father’s Day Special Class.
GolfForm Pilates is a specialized class designed to elevate your golf game by strengthening your core, enhancing flexibility, and restoring balance. Whether you're looking to perfect your swing, increase your driving distance, or prevent injuries, this class offers tailored Pilates exercises that target the muscle groups golfers rely on most. Ideal for all skill levels, GolfForm Pilates helps you move with precision on the course—and feel great off it.
More about Rob:
Rob is a Nationally Certified Pilates Teacher (NCPT) who has extensive experience teaching private and group sessions. Trained in the Polestar method of Pilates Rob likes to emphasize safe and effective movements, spine articulation, alignment, core strength, and proper breathing. He has a diverse sporting and movement background that includes cycling, speed skating, running, hiking, basketball, kayaking, golf, cross country skiing, and especially alpine skiing. He's a longtime ski instructor and certified member of the Professional Ski Instructors of America. Rob likes to meet clients where they are in their fitness or rehabilitation pursuits and looks forward to working with you at Embodymind Wellness.
Gua Sha Workshop: A Beginner’s Guide
Join Nicole Goldsmith owner of Parallel Skin Spa, for a soulful, hands-on journey into the art of Gua Sha—an ancient healing technique designed to sculpt, lift, and restore radiance to your skin. In this beginner-friendly 60-minute class, you’ll learn how to use your rose quartz Gua Sha and facial roller (included in your kit) to release tension, promote circulation, and enhance your natural glow. But this is more than just skincare—it’s self-care. With each gentle stroke, you’ll melt away stress, reconnect with yourself, and leave feeling refreshed from the inside out. Come as you are. Leave with a new ritual, a radiant glow, and 2 tools to carry the magic home.
Pop-Up Pilates @ Black Birch Vineyard
Join EmbodyMind Wellness owner and Pilates instructor, Danielle Martineau, for a 45-minute pop-up mat Pilates class at Black Birch Vineyard in Hatfield, MA! Mat Pilates focuses on floor-based exercises, it helps you strengthen your core, improve flexibility, and perfect your body alignment with minimal equipment. Please bring your own mat. 100% of proceeds from this class will be donated to Safe Passage in Northampton!
Pop-Up Pilates @ Black Birch Vineyard
Join EmbodyMind Wellness owner and Pilates instructor, Danielle Martineau, for a 45-minute pop-up mat Pilates class at Black Birch Vineyard in Hatfield, MA! Mat Pilates focuses on floor-based exercises, it helps you strengthen your core, improve flexibility, and perfect your body alignment with minimal equipment. Please bring your own mat. 100% of proceeds from this class will be donated to Safe Passage in Northampton!
Mother's Day Pilates Social
Mother’s Day Mat Pilates Social
Grab your mat and your favorite ladies—it’s time to celebrate the amazing moms, grandmas, daughters, and friends who lift us up (literally and figuratively)!
Join us for a Restorative Mat Pilates class that’ll leave you feeling strong, relaxed, and refreshed. After class, stick around for refreshments, sparkling conversations, and a chance to snag some permanent jewelry with Infinity Lox.
All levels welcome
Come solo, bring your mom, or rally your besties
Post-class refreshments + connection
Permanent jewelry pop-up—because you deserve to shine
May 9, 2025
5:30–6:20 PM (Restorative Mat)
6:30-8:00 PM (Post-Class Social)
EmbodyMind Wellness, 1 Adams Street, Easthampton, MA
Let’s move, mingle, and make it a Mother’s Day to remember!
EmbodyMind Wellness Open House
EmbodyMind Wellness: Yoga and Pilates Studio in Easthampton Massachusetts
OPEN HOUSE: 02/08/2025 10:00 am-3:00 pm.
Free tasters of classes: Yoga, Pilates Reformer, and Pilates Mat classes.
🧘 Upstairs Studio Schedule
✅ 10:00 AM – Vinyasa Yoga
✅ 11:00 AM – Yoga Wall
✅ 12:00 PM – Pilates for Posture
✅ 1:00 PM – Yin Yoga
✅ 2:00 PM – Yoga Nidra
💪 Reformer Studio Schedule
✅ 10:00 AM – Pilates Reformer
✅ 11:00 AM – Pilates Reformer
✅ 12:00 PM – Pilates Reformer
✅ 1:00 PM – Pilates Reformer
✅ 2:00 PM – Pilates Reformer
👉 Reserve your class now:www.embodymindwellness.com/schedule → Select 02/08 and book your session!
Venders - Infinity Lox, Candles & Co, and more!
FREE to attend: Raffle with free swag!
Winter Wellness Workshop
Embrace the season with warmth and shake off the stress this Holiday Season at our Winter Wellness Workshop! Join us on December 14th from 10 AM to 2 PM for a rejuvenating experience at our studio.
From 10 AM to 12 PM, explore a dynamic schedule of yoga, Pilates, and reformer Pilates classes, offering a taste of what we do best. It’s a perfect opportunity to meet our friendly instructors and connect with our vibrant community.
Price is $29.00.
Then, from 12 PM to 2 PM, unleash your creativity with a festive wreath-making activity led by The Botaniste of Easthampton. Materials and tools will be provided. These wreaths will have elements of fresh winter greens, dried elements of flowers and fruit, and splashes of decorative ribbon.
Price:
Classes only: $35
Wreath-Workshop: $59
Full-Day Workshop: $89
Enjoy free swag, a raffle for a premium Manduka yoga mat, delicious food, refreshing drinks, and so much more. Don’t miss this chance to nurture your mind, body, and spirit while celebrating the season with us!
Register for classes only: Click Here
Register for wreath-making workshop: Click Here
Register for full workshop: Click Here
Safe Passage Hot Chocolate Run
Join us at the Safe Passage Hot Chocolate Run on December 8th from 8 AM to 12 PM! Support this vital fundraiser to aid survivors of domestic violence, meet our team, enjoy free swag, and enter our raffle to win a premium Manduka yoga mat. Let’s make a difference together!