OPEN HOUSE
EmbodyMind Pilates & Yoga is turning 1 and we are celebrating at our annual Open House! Join us for an all day FREE event - Pilates Reformer, Pilates Mat, Yoga, Yoga-Wall classes…meet and greet the teachers! Get exclusive savings on memberships, shop local vendors, and more!
Intentional Touch: A Partnered Massage Workshop
Join Sara LeBeau of Ebb & Flow Bodywork in this 75 minute workshop teaching COUPLES how to reconnect, relax, and deepen your bond in a mindful, hands-on workshop, just in time to celebrate Valentine's Day. A gift of rose infused massage oil will be given to all couples at the end of the workshop
Intentional Touch teaches couples how massage, synchronized breathing, and communication can reduce stress, enhance emotional connection, and create a shared sense of safety and presence.
In this in-person experience, you will learn how to:
*Set a calm, nurturing environment for connection
*Communicate boundaries, give feedback, and practice consent
*Tune into each other's breath, energy, and rhythms to co-regulate and relax together
*Use touch as a powerful tool to feel seen, supported, and grounded with your partner.
This workshop is for COUPLES only. Price: $100 per couple. (Each person must register for $50.00)
Monthly Sound Healing with Jolie Therrien
Once a month, on Friday evenings, from 5:30 pm to 7:00pm, EmbodyMind Wellness will be offering Sound Healing with Jolie Therrien. The dates are:
February 20, March 20, April 17, May 15, and June 19
Join Jolie for intentional evenings designed to support deep relaxation, nervous system regulation, and inner renewal. Through the resonant tones of singing bowls and therapeutic sound frequencies, you will be guided into a meditative state that allows the body to soften and the mind to quiet. Sound healing works by gently engaging the parasympathetic nervous system, helping reduce stress, release stored tension, and restore a sense of balance and ease from within. This experience is ideal if you are seeking: relief from stress and mental fatigue, improved sleep and emotional regulation, and a grounded, restorative complement to your movement or mindfulness practice.
Price:
$30.00 per session
Register Below for Feb 20th!
The Reclaimed Core: Empowering Your Pelvic Health
Discover how the pelvic floor supports strength, stability, and ease in everyday movement and exercise.
In this workshop, you’ll learn:
What the pelvic floor is and why it matters for posture, breath, and support
How to properly engage the pelvic floor without gripping or overworking
How the pelvic floor connects to your deep core to create strength, stability, and ease in movement
Ideal for all bodies and experience levels.
When:
Saturday, Feb 21st
1:00 pm - 2:00 pm
Price:
Non-Members: $30.00
Members: $15.00
Organize the Chaos, Organize your Life
Our lives are full of varying responsibilities. Do you struggle with finding time to prioritize YOU and your needs? Perhaps you feel there simply isn’t enough time…
When managing daily tasks, responding to work emergencies, and taking care of a child or elderly parent – it can sometimes feel a bit overwhelming.
Organizing your life, based upon what you care about most, can help you focus your energy.
This interactive two-hour workshop is designed to help you determine your personal values to better align your daily, weekly, and monthly “to do list” with things that bring you the most joy.
In this workshop you will develop a personalized plan that will:
Define your values and find fulfillment
Gain awareness for how you are spending your time
Prioritize your values and happiness
Price: $40.00 (Non-Members) $20.00 (Members)
Strong from the Center: Building a Resilient Lower Back
If your lower back has been nagging you — especially during lifts, workouts, or daily movement — this one’s for you! In this interactive workshop, Dr. Ashlee McGan from Revitalize Chiropractic and Sports Rehab will break down:
Hip mobility — how to see if your hips are moving the way they should, and how limited mobility can make your lower back work overtime.
Core engagement — not just “suck it in,” but how to properly use your core to support your spine and move with control.
Breathing and bracing — how your breath “seals the lid” and helps protect your back during any lift or movement.
Price:
$30.00 (Non-Members)
$15.00 (Members)
Register Below!
Become a Certified Barre Instructor - Right Here at EmbodyMind Wellness!
We’re so excited to share that EmbodyMind Wellness is officially hosting the Inner Shift Barre™ Teacher Training - and you’re invited to be part of it!
This is not your average barre training.
Inner Shift Barre™ blends strength, Pilates, and cardio into one seamless, empowering method - and it’s built for real bodies, real life, and real transformation.
Whether you dream of leading your own classes, deepening your knowledge of the body, or just want to learn a method that feels good, challenges you, and brings you back home to yourself - this training is for you.
Here’s what you’ll get:
✅ Instant access to the online training portal
✅ A full 8-hour in-person training day at our studio on January 24th
✅ Hands-on learning, real-time feedback, and peer teaching practice
✅ Lifetime access to the entire Inner Shift Barre curriculum + barre pose library
✅ Certification awarded on the day of your training!
Special Studio Rate: Just $325 (normally $425!)
We’re offering this exclusive price to our community as the host studio - but it’s only available for a limited time.
Early bird pricing ends December 15th
Spots are limited and we expect this to fill quickly, so don’t wait!
Click here to save your spot now.
Let’s make 2026 the year you step into your power and become the teacher you’ve always wanted to be.