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EmbodyMind Wellness
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Book Private Appointments
Pricing
On Demand Library
About
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Take a moment for yourself today 💙🧡⁠ ⁠ Between the endless to-do lists, the pressures of work, and the constant pull of responsibilities, it’s easy to feel overwhelmed. Mindfulness meditation offers you a gentle pause, a way to reconnect with
🔥 Ready to Feel the Burn with Pilates?⁠ ⁠ Your body craves movement, your mind longs for stillness, and your spirit deserves a space to reconnect. In every Pilates class, you’re not just building strength, you’re cultivating resilience, 🍂 Step Into Strength: The Fall Challenge 🍂⁠ 30 Classes. Endless Transformation.⁠ ⁠ This season, give yourself the gift of movement, presence, and inner strength. Between September 15th and November 15th, commit to completing 30 classes and discover This Saturday, step away from the rush of your week and onto your mat in the beautiful setting of Glendale Ridge Vineyard. Join Danielle M for a Pilates mat class designed to ground your body, quiet your mind, and invite balance into your day. After
✨ What is Yoga? ✨⁠ More Than Movement — A Practice of Presence⁠ ⁠ Yoga is more than poses on a mat, it is a gentle invitation to slow down and reconnect. Through mindful breath and intentional movement, yoga helps decompress the spine, calm the 🌙 Yin Yoga Returns ✨⁠ ⁠ A Gentle Journey Back to Yourself⁠ Sundays 5:30–7:00 PM with Angela⁠ ⁠ As the week comes to a close, gift yourself the space to slow down and simply be. Yin Yoga invites you to linger in poses, nourishing your connectiv As we step into September, EmbodyMind Wellness is here to remind you to slow down, breathe deeply, and care for your mind and body. ⁠ ⁠ Wishing you a nourishing month ahead. 🧡💙⁠ ⁠ #EmbodyMindWellness #September #Pilates #Yoga At EmbodyMind Pilates & Yoga, we believe Pilates is more than a workout—it’s a journey inward and a system built to cultivate a lifestyle. These 8 principles are not just techniques; they are invitations to live with greater awareness 🌿 Your Body Knows How to Detox — Let’s Support It 🌿 Here’s the truth: your body is already a master at detoxification. Every day, your liver, kidneys, lungs, skin, and lymphatic system work together to clear what no longer serves
🍂✨ September is almost here! We are so excited for some of our upcoming wellness events! ✨🍂⁠ ⁠ 🧘‍♀️ Pilates Pop-Up⁠ 📍 Glendale Ridge Vineyard⁠ 📅 Saturday, Sept 13 | ⏰ 11:00–11:50 AM⁠ ⁠ 🌿 Gua Sha Workshop with Nicole from Parallel Spa⁠
🌬️ Breathe. Move. Transform. 🌬️⁠ ⁠ ✨ Your breath is your strongest core connection ✨⁠ ⁠ In Pilates, every inhale prepares you, and every exhale carries you deeper into strength and ease. When you move with the rhythm of your breath, your practice b 🌬️ Foundations to Breathwork Series 🌬️⁠ ⁠ Discover the power of breathwork to reduce stress & anxiety, improve emotional regulation, and cultivate clarity, concentration, and presence.⁠ ⁠ 🗓 Dates: 10/4, 10/11, 10/25, 11/1⁠ ⏰ Time: 10:00–
⏰ How long are our Pilates classes? Each session runs 50–55 minutes—giving you the perfect balance of strength and ease - without burning you out. In this time, you will improve strength, increase mobility, boost posture, and enhance o Wondering about the difference between Mat and Reformer Pilates? You’re not alone—understanding the difference can help you choose the practice that meets you exactly where you are. Mat Pilates is a challenging, body-weight workout that 💙🧡 STAMINA • STRENGTH • STABILITY 🧡💙⁠ Whether you're seeking calm amidst chaos, or craving resilience in the everyday, our classes hold space for your inner transformation.⁠ ⁠ ✨ Find your center. Strengthen from within. Thrive with grac

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