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EmbodyMind Pilates & Yoga
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In our first full year, we saw our mission come alive in ways we only dreamed of.⁠ ⁠ We didn’t want to be just a Pilates and yoga studio.⁠ ⁠ We wanted to create a space where people felt:⁠ supported,⁠ encouraged,⁠ seen,⁠ and strengthened &
December is the month of taking stock — not in a critical way, but in a celebratory one.⁠ ⁠ This year, maybe you:⁠ • found your core for the first time⁠ • built consistency you never thought possible⁠ • learned how to breathe Chiropractic care can be incredibly helpful — it can realign your spine and release pressure.⁠ ⁠ But here’s the truth most people don’t hear:⁠ An adjustment is temporary if the muscles supporting your spine aren’t strong enou
As we look back on our first year as a studio, one theme stands out:⁠ Resilience.⁠ Not the dramatic kind.⁠ ⁠ The quiet kind — the kind that happens when you show up on days you’re tired, stressed, unsure, or juggling a dozen responsibilit A common question we hear:⁠ “How often should I do Pilates to see results?”⁠ ⁠ The answer: 2–3 classes per week — the sweet spot for both body and mind.⁠ ⁠ At this frequency, you train your nervous system to move with control One thing that sets EmbodyMind apart is the attention we give not just to how you move, but to how you think before, during, and after class.⁠ Many fitness trends push intensity, perfection, or “earning your workout.”⁠ We focus on someth Your core is the foundation of how you sit, stand, lift, breathe, and move.⁠ ⁠ But most core work targets surface muscles — not the deep system that stabilizes your spine.⁠ ⁠ Pilates strengthens the deeper layers, improving posture, reducing ba December invites reflection, not for comparison or pressure, but for recognition.⁠ This year, you navigated appointments, deadlines, school pickups, responsibilities…⁠ and still found moments to take care of your body.⁠ ⁠ Maybe you didn&rsquo Stress rarely announces itself — it shows up in tight hips, stiff shoulders, shallow breath, and scattered focus.⁠ ⁠ Pilates helps release those physical patterns through controlled breath, spinal alignment, and nervous system regulation. It he It’s hard to believe that EmbodyMind has officially been open for one full year.⁠ A year ago, we hoped this space would become a place where people could move with confidence, learn with curiosity, and feel supported in both body and mind.⁠ Bu Weightlifting builds power — but Pilates builds control, alignment, and functional stability.⁠ When you combine them, movement becomes efficient, strong, and deeply supported.⁠ Pilates trains the muscles weightlifting often misses: stabilizers
CYBER MONDAY ONLY — 20% OFF GIFT CARDS 🎉⁠ ⁠ Today only, save 20% on all EmbodyMind gift cards!⁠ Give the gift of strength, confidence, and mindful movement to someone you love (or treat yourself—we fully support that 😉).⁠ ⁠ Whether they
SAVE THE DATE: Feb 7th: 10 AM - 3 PM⁠ ⁠ I can't believe it's been a year! We are SO thankful for all our members that have shown up and made EMBODY what it is today. ⁠ ⁠ We are putting together something special for our members and community - a FREE

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