Enjoy the warmer months and join EmbodyMind Wellness for a 50-minute pop-up mat Pilates class at Glendale Ridge Vineyard!

Mat Pilates focuses on floor-based exercises, it helps you

• Strengthen your core,

• Improve flexibility

• Perfect your body alignment with minimal equipment.

  This will be an intro class meant for those who want to feel more connected and grounded in their bodies and minds! We will be using an array of props provided by the studio, but please bring your own mat!

Cost: $15.00

Stay for a glass of wine and enjoy the day!

This is a series every month, from June to October!

Glendale Ridge Vineyard is located at 155 Glendale Rd in Southampton, MA.