If your lower back has been nagging you — especially during lifts, workouts, or daily movement — this one’s for you! In this interactive workshop, Dr. Ashlee McGan from Revitalize Chiropractic and Sports Rehab will break down:

Hip mobility — how to see if your hips are moving the way they should, and how limited mobility can make your lower back work overtime.

Core engagement — not just “suck it in,” but how to properly use your core to support your spine and move with control.

Breathing and bracing — how your breath “seals the lid” and helps protect your back during any lift or movement.