Discover how the pelvic floor supports strength, stability, and ease in everyday movement and exercise.

In this workshop, you’ll learn:

• What the pelvic floor is and why it matters for posture, breath, and support

• How to properly engage the pelvic floor without gripping or overworking

• How the pelvic floor connects to your deep core to create strength, stability, and ease in movement

• Ideal for all bodies and experience levels.

When:

Saturday, Feb 21st

• 1:00 pm - 2:00 pm

Price:

Non-Members: $30.00

Members: $15.00