Sound Healing with Jolie Therrien
Date: Friday, December 5, 2025
Time: 5:30 PM – 7:00 PM
Location: EmbodyMind Wellness, 1 Adams Street, Easthampton, MA
Cost: $30 per person
Did you love the first session in November, or maybe you missed that event?Either way, we are bringing Jolie Therrien back for a second 90-minute Sound Healing experience designed to support both physical and mental well-being through the therapeutic use of sound. The benefits of sound healing include:
🌿 Physical Benefits
Reduces stress and tension: The vibrations from instruments such as singing bowls, gongs, and chimes activate the parasympathetic nervous system, helping the body move out of “fight or flight” and into “rest and digest.”
Lowers blood pressure and heart rate: Gentle rhythmic sounds promote deep relaxation, which can stabilize the cardiovascular system.
Improves sleep quality: The calming frequencies help slow brainwave activity, making it easier to fall into deeper, more restorative sleep.
Eases pain and inflammation: Vibrational therapy can support circulation and cellular repair, which may reduce discomfort and aid healing.
🧘 Mental and Emotional Benefits
Relieves anxiety and depression: The soothing tones help quiet mental chatter and can release stored emotional tension.
Enhances clarity and focus: Sound healing can recalibrate brainwave states (especially alpha and theta waves), fostering a sense of mental clarity and calm.
Promotes emotional release: The resonance of sound can help move stagnant emotional energy, allowing feelings to flow and integrate more freely.
Encourages mindfulness and presence: The immersive quality of sound brings attention into the body and the moment, grounding the listener.