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Folder: Yoga & Pilates

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To get started, book a 15 minute free consultation call with the clinician of your choice.

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Interested in what our movement studio has to offer?

Start the season strong with our Black Friday Membership Promotion — available starting today!⁠
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💫 The first 10 sign-ups receive 50% off their first month’s membership.⁠
💫 The next 10 sign-ups receive 25% off.⁠
⁠Use code: GIVETHANKS a

✨ Find Your Flow This Week at EmbodyMind Wellness⁠
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Whether you’re craving energy, stillness, or deep restoration, our yoga classes are designed to meet you exactly where you are — body, mind, and spirit. 🌿⁠
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🧡 Tuesdays⁠
9:00 AM &mdas

🚨 We’re Hosting the Inner Shift Barre™ Teacher Training!⁠
This is not your average barre certification.⁠
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We’re SO excited to announce that EmbodyMind Wellness is officially hosting the Inner Shift Barre™ Teacher Training o

In a world that celebrates quick results and constant motion, Pilates invites you to slow down, to move with intention, to breathe with purpose, and to notice the subtle shifts that build real strength over time. 🌿⁠
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Transformation doesn’t al

✨ Stretching in Pilates: The Key to Strength and Ease⁠
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In Pilates, stretching isn’t just a warm-up or cool-down — it’s an essential part of the practice that supports every movement, every breath, and every moment of connection be

✨ Discover the Benefits of Pilates Reformer⁠
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The Reformer is more than just a piece of equipment — it’s a pathway to deeper connection, strength, and awareness. Each movement is guided by the rhythm of your breath, using spring resistan

🍂 Move, breathe, and connect in the beauty of the vineyard. This fall, join us for a special Pilates Pop-Up at Glendale Ridge Vineyard—a morning designed to refresh your body and lift your spirit.⁠
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🧡 Enjoy a 50-minute Mat Pilates class led

✨ Strength, stability, and balance begin on the mat. Mat Pilates is a powerful yet accessible way to build core strength, improve flexibility, and deepen body awareness—no equipment needed, just your mat and your breath.⁠
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Benefits of Mat Pila

✨ Strength, tone, and inner balance—Pilates gives you all three. At EmbodyMind Wellness, we believe that movement is more than just physical exercise. Each session is an opportunity to move with awareness, build resilience, and discover a sense

EmbodyMind Wellness

1 Adams Street
Easthampton, MA 01027

413-390-2000
info@embodymindwellness.com

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