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EMBODYMIND CLASS GUIDE

Ready to feel stronger, taller, more balanced, and more grounded?⁠
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If you’ve been wanting to take better care of your body but felt overwhelmed by pressure, perfection, or “fitness culture” — you’re not alone. At Embod

Learning the language of Pilates.⁠
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If you’ve ever heard these cues in class and wondered what they really mean, you’re not alone. Understanding the basics helps you move with more control, better form, and a stronger mind-body connectio

Struggling with recurring back pain? This workshop is designed to help you move better — not just feel better for a day.⁠
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Join Dr. Ashlee McGann for a hands-on session that connects Pilates principles with real, functional movement. You&rsquo

Not sure where to start? We have a class for every body and every level. ✨⁠
From building strong foundations to leveling up strength, cardio, and flow — Embody offers mindful, science-informed movement designed to support how your body actually

🎉 Join us for EmbodyMind Pilates & Yoga’s 2nd Annual Open House + One-Year Anniversary⁠
📅 February 7 | ⏰ 10am–3pm⁠
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Enjoy back-to-back FREE classes all day including Pilates Mat, Reformer, Tower, Yoga Wall, and Yoga. It’s the

Strength builds quietly when you trust the process and stay consistent.⁠
Move with intention, give yourself time, and let the work add up.⁠
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Join us for your next class 👉 schedule at the link in our bio.⁠
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#pilates #pilatesandyoga #pilatesmassac

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In light of the anticipated storm, we have chosen to suspend classes for the entirety of Monday and the morning hours of Tuesday. We will resume on Tuesday evening!

Meet the Pilates Arc.⁠
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Lightweight, surprisingly versatile, and one of our favorite tools in the studio. We use it to support core work, improve spinal mobility, add challenge to strength exercises, and make movement more accessible across differen

Strength that supports you now — and later. 🙏⁠
Find your next class at the link in our bio.⁠
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#pilates #pilatesandyoga #pilatesmassachusetts #pilatesreformer #pilatesmat #balancedbody

Alright guys, it’s time. ⁠
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We are hiring a front desk staff to man the desk so that our teachers can do what they do best - TEACH and answer any of your questions before & after class. ⁠
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If you want to be part of our passionate dedicate

Happy New Year! We have some amazing happenings at the studio January and February!

Join Inner Shift Barre for a weekend of teacher training at the studio - Jan 24th

January 31st - Join Dr. Ashlee for a workshop on the lower back. Dr. Ashlee is a

EmbodyMind Wellness

1 Adams Street
Easthampton, MA 01027

413-390-2000
info@embodymindwellness.com

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