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EmbodyMind Pilates & Yoga
New Students
About
Pilates FAQs
Book Class
Memberships
On Demand Library
Book Private Appointments
Events
Gift Cards
Blog
Login
Join our Wellness Team
Clinic
START HERE
New Students
About
Pilates FAQs
Book Class
Memberships
On Demand Library
Book Private Appointments
Events
Gift Cards
Blog
Login
Join our Wellness Team
Clinic
START HERE
Pilates + wine? Say less 👀🍷⁠ ⁠ This summer, we’re heading to Glendale Ridge Vineyard for a monthly pop-up Mat Pilates series, running June through October. **Our first class kicks off June 13!**⁠ ⁠ Think: movement, fresh air, vineyard views,
A quiet moment before class 🌿⁠ ⁠ One of our favorite things about the studio is how calm it feels before everyone walks in. Mats out, morning light coming through, music on, ready for whatever kind of reset you need that day.⁠ ⁠ See you in class 🤍⁠ Milestone Monday 👏⁠ ⁠ Big shoutout to Denise S. for hitting 25 classes 🤍⁠ ⁠ Consistency looks good on you. Way to go, Denise!⁠ Join Sara LeBeau from Ebb & Flow Bodywork for a hands-on Partnered Cupping Workshop.⁠ ⁠ You’ll learn simple cupping techniques to help relieve muscle tension, increase blood flow, reduce stress, and help your body feel a little better overa While not used all the time, props can help with alignment, support, balance, stability, and helping certain muscles actually turn on the way they’re supposed to.⁠ ⁠ Sometimes they make movements more challenging, sometimes they make them feel
Milestone Monday 👏⁠ ⁠ What a great week!⁠ ⁠ Lexi L. — 50⁠ Maggie H. — 50⁠ Isabella A. — 5⁠ ⁠ Big numbers and first milestones… we love to see both 🤍⁠ ⁠
Milestone Monday 👏⁠ ⁠ We’ve got a big one this week…⁠ ⁠ Christine D. just hit 200 classes (!!) — our first to do it 🎉⁠ ⁠ That’s a lot of showing up, and it does not go unnoticed.⁠ ⁠ Also celebrating:⁠ Hannah L. — 5⁠ C Life happens. Pilates helps.⁠ ⁠ Now in candle form 🤍
Meet Amanda 🤍⁠ ⁠ She’ll be leading our restorative yoga at the Mother’s Day event—and you’ll also start seeing her on the schedule for evenings and Saturdays.⁠ ⁠ Amanda will be teaching Yin, Restorative, and Yoga for Hips + H
Milestone magic happening lately ✨… this group has been busy.⁠ ⁠ A big round of applause for this week’s crew hitting 5, 10, 25, and 50 classes.⁠ ⁠ Showing up like this, week after week, is what it’s all about. It adds up, and it s
Milestone Monday 👏⁠ ⁠ Here’s who hit milestones last week!⁠ ⁠ A mix of firsts, big numbers, and people just quietly staying consistent. Always fun to see.⁠ ⁠ We’re really proud of this group 🤍⁠ ⁠ Meleah F. - 5 Classes⁠ Laura D. - 50 Cla Huge welcome to our brand new @balancedbody trapeze table! We're stoked to have this amazing piece of equipment join the EmbodyMind family. Take your Pilates journey to new heights with a private class. DM us for more info!

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